They don't call it Weight Watchers for nothing -- you are really expected to watch your weight. In fact, when you're on Weight Watchers Online, you weigh-in every week to track your progress.
My weight tracker started March 14, 2010. I had already begun losing weight on my own before I joined Weight Watchers, so at the time I put in 220 pounds. Trying to lose weight strictly on my own, I had lost about five pounds.
The cool thing about Weight Watchers Online is that the tracker calculates your average weekly weight change and even generates a chart. I really love this because it is reassuring to see that descending line. That does a lot for me psychologically.
My initial goal weight of 209 pounds was achieved April 4, 2010. From then on, I have consistently lost weight through the rest of the month, into to May, June, and now, July.
I have lost an average of 1.7 pounds a week. At this rate, I should reach my goal weight much quicker than I originally though I would.
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